Tea Meditation at ICHA TEA
Tea meditation is a centuries-old practice that blends the art of mindfulness with the ritual of preparing and savouring tea. It's a way to find inner peace and serenity in the midst of our busy lives. This ancient tradition encourages you to slow down, focus on the present moment, and engage all your senses as you prepare and drink your tea. The process of tea meditation not only offers a delightful sensory experience but also provides a profound opportunity for self-reflection and relaxation. By immersing yourself in the world of tea, you can create a space for tranquility and contemplation, fostering a sense of calm and mental clarity.
At ICHA TEA, we offer a unique opportunity to experience tea meditation firsthand. Our sessions are led by Freya Zhang, a highly experienced tea expert with many years of expertise in both tea and tea meditation. Freya will guide you through a meditative journey, helping you connect with the essence of tea and find your own sense of mindfulness. It's a wonderful way to explore the world of tea and enhance your understanding of this ancient practice.
現代世界可能會讓人不知所措，不斷有需求和乾擾爭奪我們的注意力。然而，ICHA TEA 旨在培養一種寧靜和正念的感覺。喝一口真茶，可以提神醒腦，讓我們以清明豁達的心態去面對世界。