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Matcha and L-Theanine Health Benefits

Matcha and L-Theanine: Nature's Stress-Buster (2024)

Buddhist monks have been using matcha's secret compound for over 1,000 years to achieve deep meditation. Modern science has finally caught up, revealing that this compound - L-theanine - can alter your brain waves in just 30 minutes. And the best part? You don't need to join a monastery to experi...
Matcha Vs. Coffee

Matcha vs Coffee: A Comprehensive Health Showdown

Did you know that people drink over 2 billion cups of coffee every single day worldwide? And while matcha might not be quite there yet, its popularity is skyrocketing faster than you can order a Starbucks matcha latte!   Today, we're diving into the ultimate showdown: matcha vs coffee. These two ...
Complete Guide to Matcha Health Benefits

The Complete Guide to Matcha Health Benefits

This might come as a surprise, did you know that matcha(抹茶) contains 137 times more antioxidants than regular green tea(绿茶)? I nearly spilled my morning cup when I first read that stat! Hey there, fellow health enthusiasts. We’re about to take you on a wild ride through the world of matcha(抹茶) an...
About Us

About Us

ICHA TEA is the homonym with the Chinese name YI CHA JIAN(一茶间), meaning One Tea Space. We aim to create a space where people can come together to enjoy some quali-tea time. Founded in 2016 by Xing Su and Sijian Chen, the young professionals found there was a need for traditional tea/Gongfu tea i...